“Quality Living” Tip of the Day – Thursday, December 17, 2020
I think it would be fair to say that most people would like to have a quality life. Well, I know a lot about living a quality life. And, for at least the next few weeks (until the end of the year), I will be writing a few paragraphs (almost every day, probably not Fridays and Sundays) on different topics related to living a quality life.
Before I go to bed, I will give a “Quality Living Tip of the Day.” A corresponding Biblical Scripture will accompany each tip, along with a research reference mostly from the book, “Healthy Living Quality Life.”
Scripture reference: John 14:27 and Isaiah 41:10
Book reference: Pages 69 and 70 of chapter 4 “Mental Health Development,” from the book, Health Living Quality Life.
The tip for today (Thursday, Dec. 17, 2020) primarily related to mental health.
“Challenge” occurs when evaluated resources meet or exceed demands; whereas
“Threat” occurs when demands exceed resources.”
The challenge response thus reflects resilience in the face of potential stress. Suggestions are offered by Smith, Segal and Segal (2009) at Helpguide.org on things that influence your tolerance level for stress.
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I suggest that you Google the article: “Understanding stress: Symptoms, signs, causes and effects.”
An even more comprehensive source of information on the topic can be found from “helpguide.org.”
PLEASE FEEL FREE TO SHARE THIS “TIP FOR THE DAY.”
Have a Blessed day! Giving God the Glory! (Really, give it ALL to Him!)
Joe Dear
joedd@frontiernet.net
Healthylivingqualitylife.com
(See “about us” on this website.)