Physical Health with a Spiritual Connection #1 – Balanced self-care movement
How important is it to you to be physically healthy? Where does it fit on your list of priorities? If being physically healthy is close to being at the top of your list of priorities, then you will want to pay attention to what comes next.
You take care of your physical body and your body will take care of you. Another more serious reason to take care of your body is found in the Bible: I Corinthians 6:19 (Your body is the temple of the Holy Spirit. When you accepted the Lord Jesus Christ as your savior, the Holy Spirit came to live in your body.) You want to take care of God’s temple. Plus, people who take good care of their body tend to be physically healthy, get sick less often, get better quicker, and as a bonus, they tend to live longer than those who do not take good care of the temple of the Holy Spirit.
Prevention is key! What does that mean?
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Eat a balanced diet, schedule a minimum 45 minutes of physical exercise, at least three times a week, get seven to eight hours of sleep every night, if you can, and have regular physical exams annually. And, don’t be like some people who joke about how much they get stressed out. It’s not funny! Stress is one of the most detrimental experiences to your body. Stress weakens your immune system, making you more susceptible to diseases and can lead to depression and other serious illnesses. Plus, stress has been associated with heart disease, high blood pressure, stroke and a number of other serious health issues.
Your body is like a machine; it needs regular and routine care or it will “malfunction.” Listen to your body; do not ignore the slightest pain especially if it continues to reoccur; educate yourself about your own body. And, don’t forget how important it is to hydrate. Drinking water boosts your metabolism, improves your immune system, keeps your skin looking healthy and you feel more full when you drink water which can help keep you from overeating. Drinking water even helps to maintain normal bowel movement and drinking water helps your kidney.
Do you realize how much your body, your physical health, is inter-connected with many of the other areas of your life? For example, when you are sick or just don’t feel well, you are not the same mentally or emotionally; you might miss a day of work or school; being sick can cost you financially if you have to miss days at work or you need to purchase medications, or, God forbid, if you have to be hospitalized.
What happens to your social life when you get sick or when you are just not feeling well? How much is your family impacted with your being sick? Even the personal projects that you have been working on tend to be put off until you feel better. Other ways your physical wellbeing is inter-connected include just about everything associated with your regular daily routine that tends to be changed when you are sick or not feeling well.
If you want to live the abundant life that Christ desires that you live; take care of His temple; pray for strength and endurance to follow a healthy schedule of living, stop thinking about it and just do it!