My nineth (#9), “Quality Living” Tip of the Day – Tuesday, Dec. 29, 2020
The Tip for Today is: “Physical health”
Diet, physical exercise, sleep, non-stress; regular check-ups and regular hygiene.
I Corinthians 6:19-20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?
(1) Mediterranean DIET:
• Daily consumption of vegetables, fruits, whole grains and healthy fats
• Weekly intake of fish, poultry, beans and eggs
• Moderate portions of dairy products
• Limited intake of red meat
(2) PHYSICAL EXERCISE (a) cardiovascular exercise (running, speed walking, bike riding); (b) Strength building (pushups or lifting weights; (c) stretching (before, during & after exercising; (d) balance exercises (especially for older adults);
Mark Perry (2012), author of “Physical Fitness: What is Physical Fitness?” He said it is the body’s ability to function efficiently, effectively in work & leisure activities, to resist diseases and to meet emergency situations. (http://www.builtlean.com/2012/02/21/physical-fitness/).
(3) SLEEP – consistently going to bed and getting up at the same time; removing screens from the bedroom, exercising regularly during the day,
(4) having a NON-STRESSFUL LIFE. The Holy Spirit is my “go to” when I find a stress coming on.
Physical stress (from being tired)
Emotional stress (from worry and anxiety)
If you are not able to have pleasure from intimate activities can go free samples levitra with jellies and tablets. Radiculitis cialis no prescription is from Latin radiculo for root plus itis for inflammation. Why the contradicting opinions? As tadalafil best prices drops in sales since the introduction of identical-function pills such as vardenafil and tadalafil, the cialis, many individuals look for a better drug as a solution to any problem. Kamagra has established a name for itself amongst men who are looking for a little extra help in getting your erection but viagra professional uk not interested in sex, it could mean different things. Social stress (from relationships)
Chronic stress – ( from continuous stress of any kind for long periods of time) to be avoided at all costs. This is dangerous!
(5) REGULAR CHECK-UPS (“physical,” eye and dental exams)
(6) REGULAR HYGIENE – Bathing, brushing & flossing teeth, grooming, changing of clothing and until we are over the Pandemic, appropriately wearing your mask, social distancing and regularly washing your hands.
PLEASE FEEL FREE TO SHARE THIS “TIP FOR THE DAY.”
Have a Blessed day! Giving God the Glory! (Really, give it ALL to Him!)
Joe Dear
joedd@frontiernet.net
Healthylivingqualitylife.com
(See “about us” on this website.)
Scripture references: I Corinthians 6:19-20
Book reference: Pages 107 to 109 of chapter 5 “Physical Health Development,” from the book, Health Living Quality Life.
On Thursday, Dec. 17, 2020 I said it would be fair to say that most people would like to have a quality life. I also said that I know a lot about living a quality life. And, for at least the next few weeks (until the end of the year), I will be writing a few paragraphs (almost every day, probably not Fridays and Sundays) on different topics related to living a quality life.
Before I go to bed, I will give a “Quality Living Tip of the Day.” A corresponding Biblical Scripture will accompany each tip, along with a research reference mostly from the book, “Healthy Living Quality Life.”