Article #10
Mental and Emotional Health with a Spiritual Connection #2
Balanced self-care movement
“…Think on these things: whatever is true, whatever is honest, whatever is just, whatever is pure, whatever is lovely and whatever is of good report…” (Philippians 4:8), this is what you should think on. In other words, think positive.
The way to protect your mind and control your emotions, you must think in a positive way on your goals, priorities and as you interact with other people. And, being positive is the way to deal with problems and situations. Being positive is a way of being more resilient.
Being positive allows your mind to have thoughts and images of good, Godly things as opposed to negative, worldly things. Research has shown the advantages of being positive. Your attitude is more likely to be in a good place and your demeanor is more pleasant; people are more likely to want to be around you. The library or internet has many excellent articles on the subject (i.e., “How Positive Thinking Builds Your Skills, Boosts Your Health, and Improves Your Work,” by Jamesclear.com.
The Bible is full of Scriptures with similar messages:
“Anxiety weighs down the heart, but a kind word cheers it up.” – Proverbs 12:25; “Who of you by worrying can add a single hour to your life?” – Luke 12:25; A cheerful heart is good medicine, but a crushed spirit dries up the bones.” – Proverbs 17:22.
I agree with what many researchers say about the importance of the concepts of resilience as it relates to mental and emotional health. It is important to have the ability to bounce back from life’s setbacks and having the faith of Christ to be empowered where you have a sense of control over your life.
The American Psychological Association offer great ideas on how to stay positive and protect your mind and emotional health in an article titled: “10 Ways to Build Resilience.” Retrieved from: http://www.appleseeds.org/10-Ways-Build-Resilience_APA.htm.
(1) maintain good relationships with close family members, friends and others;
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(3) accept circumstances that cannot be changed;
(4) develop realistic goals and move toward them;
(5) take decisive actions in adverse situations;
(6) look for opportunities of self-discovery after a struggle with loss;
(7) develop self-confidence;
(8) keep a long-term perspective and consider the stressful event in a broader context;
(9) maintain a hopeful outlook, expect good things and visualize what is wished;
(10) take care of your mind and body and exercise regularly, paying attention to your own
needs and feelings and engaging in relaxing activities that you enjoy. Learning from the past and maintaining flexibility and balance in life.
Here again, even though we focus on the mind and emotional aspects of our lives, it is all connected to other aspects of your life: “Balanced self-care.”
If you want to be available to be helpful for someone else, take good care of yourself and all areas of your life. Be resilient and be positive. How do you do that? The main way that I begin all my thinking is through the Spirit of God; using His Spirit is key. The other way is through repetition, training and practice, practice and more practice.
Be Blessed
Joe Dear