June 27, 2018
Lifestyle #2
Healthy Living Quality Life – Balanced self-care – Lifestyle #2
Your lifestyle is so important to the rest of your balanced self-care that I chose to do a second article on Lifestyle.
If quality and length of life are important to you, then having a healthy, balanced lifestyle would be paramount.
Whether you are consciously aware of it or not, you are currently living a certain lifestyle that you have been living for a while or just recently changed and that lifestyle either helps or hinders your top priorities.
The regular routines, daily, and/or weekly activities you do can positively or negatively affect just about every area of your life, including your physical health, mental health, spiritual connection, financial security, family togetherness, social connections and all the other areas of your life. Don’t forget that self-care is your ultimate goal.
Let’s learn a little bit more about this medication. * Heart patients, kidney patients, patients with high blood pressure, prostate cancer, increased blood sugar level, or any blood related tab viagra 100mg problem. However, each system in the body must be in perfect wholesale viagra condition to perform their respective roles, actions and functions. We can’t endanger the https://www.unica-web.com/unicanews/unicanews2008-2.pdf order levitra lives of the couples. Usually the thing that really makes the issue worse is that people who are obese have severely dysfunctional metabolisms. viagra for sale cheap The importance of having a healthy, balanced, lifestyle is to live in accordance with your own value system and to avoid a lot of stress. When we behave socially, financially, spiritually or physically out of character or in a way that is contrary to our value system, we tend to be off balance and face frustrations, anxiety and stress.
Think about it. For each area of your life you have a fairly well defined set of behavior patterns that tend to fit your style of life, your character, your personality. Generally speaking, we have a set of priorities for each area of our lives that are fairly consistent from week to week. Socially, we have a style of living; financially, we have a style of living; spiritually, we have a style of living; in just about every area of our lives, we have a certain style of living. In other words, we tend to behave or act or respond in a certain way that is consistent with our style of life; consistent with our goal of taking good care of ourselves.
The company you keep can sometimes have a lot to do with your lifestyle. People with a good, healthy, balanced, lifestyle tend to be around others who practice a good, healthy, balanced lifestyle; likewise, those with a bad, unhealthy, unbalanced lifestyle tend to spend lots of time around others with a bad, unhealthy lifestyle. Your environment has a lasting effect on you and you have an effect on those in your environment.
The thing about lifestyle is that it is not biased. It does not matter whether you are young or old, in good health or bad health, rich or poor, single or married, non-Christian or Christian, you can still have a good, healthy, balanced self-caring lifestyle. It all depends on the style of life you choose. Is your current lifestyle working for you? Are you spending too much time in one area and not enough time in other areas of your life?
A balanced lifestyle requires occasional self-assessment and re-evaluation of your life. As we get older, our lifestyle tends to change; for example, major life changes such as marriage, sickness or changes in our work situation can bring about lifestyle changes. Once a reasonably balanced lifestyle is in place, however, then your attention should go toward the maintenance of that balance at least until it becomes a part of your regular routine. Don’t forget that the ultimate goal is self-care!
Chose Jesus over the World; choose a healthy diet over junk food; choose regular physical activity over a sedentary lifestyle; choose peace, calm, tranquility and being positive over chaos, confusion, stress, and being negative; choose to work on your passion over spending time on mindless unproductive activity. Bottom line: choose to take care of yourself!