Click below to reveal selected excerpts from each chapter of the book.
[mt_accordion]
[mt_acctab name=”Chapter 1- A Balanced Life:”]
When life is balanced, no single area of life is in crisis. The reason for that is because each area of a balanced life is attended to, or at least looked at, on a regular, periodic basis. Balance provides peace of mind for a life of quality.
[/mt_acctab]
[mt_acctab name=”Chapter 2- Healthy Lifestyle”]
Your lifestyle is the way you live pretty much every day, your “style” of life, the way you approach life in every aspect of your life, how you choose to live and/or can afford to live, the way of life to which you have become accustomed. It’s a compilation of your living conditions, habits, rituals and tastes.
[/mt_acctab]
[mt_acctab name=”Chapter 3- Spiritual Connection”]
Your spiritual connection will help get you through life’s crazy, impossible situations and anything else that life can bring.
[/mt_acctab]
[mt_acctab name=”Chapter 4- Mental Health Development”]
Since our mind is usually the initiator of our actions, if we are mentally healthy, strong and capable of warding off many of life’s stressors and challenges, we can control our behavior in such a way as to become successful in most of the endeavors we undertake.
[/mt_acctab]
[mt_acctab name=”Chapter 5- Physical Health Development”]
Professionals in the medical field suggest to us that we need to have regular checkups, eat a healthy diet, exercise regularly, get six to eight hours of sleep every night and work at maintaining a stress-free lifestyle as much as possible.
[/mt_acctab]
[mt_acctab name=”Chapter 6- Family Togetherness”]
Whether you are married or single, the only child or have several siblings, family is likely to be the closest ties you have with other human beings. In most cases, family members (at one time or another) lived together, share a common set of values and are around one another for long periods of time.
[/mt_acctab]
[mt_acctab name=”Chapter 7- Passion, Purpose, Vision, Identified & Clearly Focused”] You are fired up by your passion, directed by your purpose, empowered, sustained and maintained by your vision. Passion, purpose and vision are all interrelated and all leading to what you end up doing with your life. [/mt_acctab]
[mt_acctab name=”Chapter 8- Financial Security/Freedom”] Financial wellbeing for many people is based upon the perception people have about the level of financial resources they need or desire to provide themselves (and their families) with a reasonable standard of living. Another element to be considered in determining your perception on this matter is what you are used to having. [/mt_acctab]
[mt_acctab name=”Chapter 9- Work and/or School”]
Unless you are retired, most of us work or go school. A very large part of our day is spent at work, in school or both. The question here is what can be done to make this time as pleasant and as productive as possible? Work hard, get results, for a job or in school the outcome is the same. The amount of education you have is a major determining factor for your success in life.
[/mt_acctab]
[mt_acctab name=”Chapter 10- Civic Involvement (Responsibility)”] Civic responsibility includes taking on the responsibility to obey local, state, federal and international laws; support our government by paying taxes; vote in elections and otherwise participate in those affairs that affect us all. It also involves the volunteer work we do, the financial contributions we make to charities and the level of outreach we make for the sake of helping others, especially those who are less fortunate than we are. [/mt_acctab]
[mt_acctab name=”Chapter 11- Social Connection”]
In our social interactions with other people, we tend to get back what we put out. If we stay on the surface with our conversation and talk about the weather or current events, we tend to get back weather talk and current events. On the other hand, if we risk saying something of significance, sharing a personal interest or hobby we might get back something more significant such as how they spend their spare time or something about what seems to be important to them.
[/mt_acctab]
[mt_acctab name=”Chapter 12- Personal Initiatives, Challenges and Aspirations”] When you’re not on task and you’re free to just do something for yourself, something personal, that’s the time to take the initiative to take on a personal challenge, do something that you’ve been inspired by or initiate that project that you’ve thought about for years. It might even be something you’ve put off and never got around to doing even thought you meant to. [/mt_acctab]
[mt_acctab name=”Chapter 13- Action”]
Remove tempting obstacles, such as doing nothing by having a plan in place. And, whenever possible, act with intention. Act with decisiveness. Act as if you mean it. If you are going to go after something, go after it with the forcefulness that shows the seriousness with which you take this action. Move, now! Just do it!
[/mt_acctab]
[mt_acctab name=”Chapter 14- Organization”]
To organize is to put into order, to arrange such that a compilation of things makes sense or is conveniently ordered. Putting something in place so it can be easily found later. Sorting or separating things such that things with similar characteristics or things that have something in common are put together or separated from other things. Being organized saves time and money, holds down frustration and provides needed structure for effective and efficient action.
[/mt_acctab]
[mt_acctab name=”Chapter 15- Time”]
This leaves the FDA policing the Wild West of the Internet and allow https://www.unica-web.com/result2008.pdf overnight cheap viagra it to continue. One must have the tablet only when body is sexually encouraged. viagra discount This is especially since the alternative is use of a pill that could make you free from ordine cialis on line http://www.unica-web.com/archive/2012/samp-ucc.htm erectile dysfunction and also makes sure that the medicine you are obtaining the right medication to deal with the difficulty of getting it up or keeping it up during intercourse. This is cheapest viagra canada easily done when you use the online channel.
Time is one of the most precious items in a person’s life. Once it’s gone, it’s gone forever. It cannot be recaptured. It is something that’s divided equally among everyone. Everyone has the same amount of it, and it also depends on how we each use it. For the typical, average person (as you look at your day,) about one third of your time is spent sleeping, another one third is spent “working” (or somehow earning a living), so the final one third has to be shared with everything else.
[/mt_acctab]
[mt_acctab name=”Chapter 16- Excellence”]
Excellence can be considered an attitude, a state of mind, and a position you take about what you do. When I think of things that I want to be excellent, those things represent me, they are important to me, they matter. Excellence is also a choice. It is something I have given importance to, something I am willing to make a priority.
[/mt_acctab]
[mt_acctab name=”Chapter 17- Self Assessment”] Before you talk about dealing with change, you need to have a clue about not only what needs to be changed but where things are currently. Self-assessments are only as good as our own objectivity and (sometimes brutal) honesty. It is a continuous activity and you should consider assessing and reassessing yourself periodically throughout life. [/mt_acctab]
[mt_acctab name=”Chapter 18- Change”]
Change happens because nothing stays the same; it’s inevitable; change is difficult because it takes us out of our comfort zone; change is strange because it is both difficult and inevitable. Change requires you to go in a different direction. There must be a readiness to change. You have to be ready to take on the challenge of change.
[/mt_acctab]
[mt_acctab name=”Chapter 19- Commitment”]
Among the highest levels of commitment is to be committed to follow through if at all possible, regardless of the inconvenience or cost of discomfort. You are invested! If I’m committed to it, it’s a priority; I will try to write it down in a place where I will not forget it.
[/mt_acctab]
[mt_acctab name=”Chapter 20- Motivation”] Being motivated is having the desire to do something, a reason to do it or having a motive to do it. The necessary elements of a decision are sufficiently present or put together that a motivated person is willing and desirous to move forward on a certain task. The conditions are such that they are willing to follow through, committed to take on the task. They are ready. [/mt_acctab]
[mt_acctab name=”Chapter 21- Decision Making”]
Decision making is a process by which decisions are made from the time the thought is first created to the time it is carried out and everything in between. A decision is born from a need, a desire, a request, and/or a circumstance. Meaningful decisions should be specifically stated and in behavioral terms so they can be objectively assessed as to whether they were completed or not.
[/mt_acctab]
[mt_acctab name=”Chapter 22- Resilience”]
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. Risk factors verses protective factors; resilience provides insurance against permanent damage because of bounce-back factor.
[/mt_acctab]
[mt_acctab name=”Chapter 23- Problem Solving”]
Problem solving usually requires some form of (sometimes hard) work, cooperation, coordination, compromise and reasonable and rational consideration. In reality, problems and barriers are opportunities to grow. Problems and obstacles are hurdles that strengthen us (and our self-esteem) each time we overcome. Our response to adversity is critical to our own continuous growth.
[/mt_acctab]
[mt_acctab name=”Chapter 24- Support”]
For those who try to tough it alone, it can be a difficult uphill battle. On the other hand, much wisdom, experience and insight can be gained from friends, family or colleagues who have been there and have learned what it takes to prevail. Before we get to the point of great difficulty, or in anticipation of life’s little setbacks, we should implement strategies or have a support system in place to help us through some of those rough spots.
[/mt_acctab]
[mt_acctab name=”Chapter 25- Empowerment”]
The World Bank (no date) defines empowerment as the process of increasing the capacity of individuals or groups to make choices and to transform those choices into desired actions and outcomes. They say central to this process are actions that both build individual and collective assets, and improve the efficiency and fairness of the organizational and institutional context which govern use of these assets.
[/mt_acctab]
[/mt_accordion]